Playing badminton in the correct posture

Update:14-09-2018
Summary:

Generally, if you can hit the ball in front of the net, […]

Generally, if you can hit the ball in front of the net, most of them are from top to bottom (unless the other party puts a high-quality net front ball), so the tempo is generally hit from top to bottom, if the racket is It’s going to take a little bit of time to hit the ball from the bottom up. This time is very precious.
1.Ball standing position
When the ball is in the opponent's field, while waiting for the opponent to return the ball, many people are standing parallel to each other.
However, because of the time before and after the station, people are more likely to start, and the startup time is less. The most obvious success rate of the ball before the net is higher, ‘the effect is remarkable’.
2. Watch the ball
After the ball is played, the eyes are always unconsciously sent to the opponent's field, but in fact, after the ball goes out, it is not necessary to watch the ball far away, doing the things to do, such as taking the time to send off a little bit to the station is more important, more flowers This time, the running position will be more reasonable, but you can't completely ignore the ball.
3. Station
After the ball was played, it was customary to watch the ball float to the other side of the field, waiting for the ball to return to its own venue again, but the person stayed still.
After the ball goes out, the person should return to the position immediately and return to the position near the center of the field, instead of standing in the position of hitting the ball.
4. hitting point
The hitting point height is much better than the hitting point. Oh, maybe everyone has experience, but it is very difficult to hit the highest point of the individual every time, because the habit is difficult to change, but it is very effective ( Everyone in the Earth seems to know, but there are very few people who do it in every ball. So, practice it in a normal way.)
5. Net before the ball
It is easy to get out of the net before the net. If a ball can be thrown, it is generally a good quality return ball. At this time, the other party is very easy to be nervous, and the attacking party is often full of confidence and strength to rush. The time is short, it is difficult to adjust the angle of the wrist, and the ball is easy to get out of bounds and the net.
If the effort is small, don't let the ball go out of bounds or go down the net. In most cases, the attack power is enough to score (because the other party's preparation time is short, except for the master).
6. Double hit the net before the grip
When doubles, the person who nets the net before the net may have this habit: the tempo is put down rather than lifted up.
Generally, if you can hit the ball in front of the net, most of them are from top to bottom (unless the other party puts a high-quality net front ball), so the tempo is generally hit from top to bottom, if the racket is It’s going to take a little bit of time to hit the ball from the bottom up. This time is very precious.
Therefore, people in front of the doubles net should keep the posture of the shot, instead of hanging the ball.
7. Non-player's running when doubles
In doubles, if the partner is returning the ball and the other side is often standing there watching, this is the habit of some people. In fact, the idlers should run to a reasonable position.